Escape the negative; Embrace the positive

The one thing you don’t need to surround yourself with when you’re going through a tough time is negativity. Negativity will bring down your mood, and your spirits, even more than they already are. It doesn’t matter what you’re going through, whether it be family problems, health issues, work related problems, a breakup, school stress,… Continue reading Escape the negative; Embrace the positive

What having social anxiety is really like

Your stomach is turning uncontrollably. Your heart is racing. You forget how to breathe. You don’t feel like you belong. You doubt yourself and everything you do. Everyone and everything around you starts to become fuzzy. Your mind starts thinking 1000 thoughts per millisecond. “What if” questions start to fill your thoughts. You don’t feel… Continue reading What having social anxiety is really like